We know how hard it is to change health behavior. Yet we spend our lives educating employees on the long term benefits of rational solutions, like eating healthier and exercising.
Today's guest, Dr. Shahram Heshmat studies how people make decisions over time and how we ignore future consequences. Shahram specializes in the behavioral economics of Addiction & Self Control.
In this episode we talk about:
I ask Shahram what can we do as wellness professionals to apply these learnings and he leaves us with great parting thoughts with some clear examples.