Behavior change…it’s what we are all trying to help our employees accomplish, right? If you’ve been in health promotion for awhile, you have probably heard of Prochaska’s stages of change (or theoretical model). Today’s guest, Sara Johnson, is Co-President & CEO of Pro-change behavior systems, which was founded on the stages of change.
In this conversation, Sara tells us more about pro-change behavior systems, the ways she’s collaborating with others both inside and outside of the wellness industry and her thoughts on the wellness industry.
Most importantly, Sara has a 2 year old chocolate lab named Cooper that makes his appearance on the podcast.
For full show notes, visit www.redesigningwellness.com