Today’s guest is Dr. Mark Thurston, Ph.D., Director of Educational Programs at George Mason University’s Center for the Advancement of Well-Being. With an academic background in psychology, Mark has worked for 35 years in adult education related to consciousness, holistic health, and personal transformation.
He is author of numerous books related to personal spirituality, dream psychology, meditation, and the transformation of consciousness. He teaches courses "Leadership and Mindfulness" "Consciousness, Meaning and Life-Purpose"
In this episode of Redesigning Wellness, we discuss the one-of-a-kind classes and programs offered by the center, how he and the university defines well-being, and what he personally recommends in order to attain and retain resilience across the lifespan.
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