In this week’s episode of Redesigning Wellness, Jen sits down with Laura McKibbin, Licensed Independent Clinical Social Worker with experience in the healing and prevention of eating disorders. She is the creator, speaker, and advocate of the “Food for Thought” pyramid as well as the Health at Every Size (HAES) movement. Both exhibit holistic and balanced ways to think about your overall health and wellbeing, rather than just measuring success by the number on the scale.
Tune in to hear more about HAES, an alternative approach to helping individuals who may experience challenges centered around weight, exercise, eating, and body image.
Together, Jen and Laura also break down the differences between mindful eating and restrictive eating, and why one is a healthier and much more successful approach over the other.
Be sure to listen until the very end! You’ll walk away with quite a few unique ways to weave HAES wellbeing strategies into your worksites.
For show notes visit https://redesigningwellness.com/