Episodic depression, anxiety, and stress are mental health issues that affect many people in the workplace. Often these issues either come with a stigma or even worse, are not spoken about, addressed, or treated.
This week Jen is joined by Dr. Natalie Dattilo, licensed clinical psychologist and behavioral health consultant, to explore ways to break the stigma of mental health issues.
Dr. Dattilo also shares her focus of women and mental health issues, why women are at an increased risk, and how having a conversation about mental health can positively impact employees and the workplace. Tune in as Dr. Dattilo and Jen also discuss effects of stress on performance, mindset training, and tangible tips to break the stigma.
For links mentioned in today's episode visit https://redesigningwellness.com/