Today’s guest “can do yoga as good as a yogi, run as fast as a cheetah, and clean as good as a vacuum.”
All of this is according to her son at age 5!
Today’s guest is Debra Lafler. Her approach to wellbeing provides an integrated body-mind-spirit perspective. Debra is an employee wellness and employee assistance program manager for a large employer in Madison, WI; and also is a private coach, consultant and speaker for individuals, groups, or employers in the Madison, Wisconsin area.
Today we talk about the taboo subject of spirituality in the workplace. Debra starts off tell us about her winding road of exploration in the wellness profession and what got her curious about spirituality. She drops quite a bomb about something that happened to her about 12 years ago. I commend her for sharing something so personal. I’m not going to spoil it…you’ll have to listen.
Debra goes on to define spirituality, how it’s different than religion and ways to incorporate this concept into the workplace.
For links mentioned in today's episode visit https://redesigningwellness.com/