As I was reflecting on 2016, it’s been full of self-imposed changes. Starting this podcast has enabled me to connect with amazing wellness experts that helped me expand my thinking around wellness.
With this podcast, I set out to talk with both wellness experts and those that are experts in different areas that complement the field of health promotion. This podcast is my small way of challenging the status quo wellness programming and trying to move the wellness field forward. I have learned a ton and been inspired by many.
Although this is a year end, wrap up episode, I thought it was a good way to kick off 2017. This episode will be clips from 10 episodes that impacted either my listeners or me. Hopefully you can get inspired by some of these messages to challenge the status quo in 2017.