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Redesigning Wellness Podcast

The Redesigning Wellness podcast explores the world of corporate health to help employers build strategic wellness programs that engage employees. The Redesigning Wellness podcast is centered around what works and doesn’t work in wellness. In this podcast, Jen will interview experts in various worksite wellness specialties to demystify the common worksite wellness program. She’ll also spend time sharing common barriers to help get your wellness program moving forward. You’ll discover common sense approaches to wellness, tips for engaging employees and how to implement a program that your employees actually like.
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Now displaying: December, 2017
Dec 21, 2017

In this week’s episode of Redesigning Wellness, Jen sits down with Laura McKibbin, Licensed Independent Clinical Social Worker with experience in the healing and prevention of eating disorders. She is the creator, speaker, and advocate of the “Food for Thought” pyramid as well as the Health at Every Size (HAES) movement. Both exhibit holistic and balanced ways to think about your overall health and wellbeing, rather than just measuring success by the number on the scale.

Tune in to hear more about HAES, an alternative approach to helping individuals who may experience challenges centered around weight, exercise, eating, and body image.

Together, Jen and Laura also break down the differences between mindful eating and restrictive eating, and why one is a healthier and much more successful approach over the other.

Be sure to listen until the very end! You’ll walk away with quite a few unique ways to weave HAES wellbeing strategies into your worksites.

For show notes visit https://redesigningwellness.com/

 

Dec 6, 2017

In this week’s episode of Redesigning Wellness, Jen sits down with Samantha Thomas, Executive Director at Dream Change, Public Relations Consultant, and Founder of The Love Summit. The Love Summit business conference, hosted by Dream Change, aims to help companies, the government, and the public understand how love can be used to drive social, environmental, and economic sustainability.

Tune in to hear about how and why The Love Summit started as well as how Samantha successfully shattered the taboo of using the word “love” in the title of a business conference.  

Jen and Samantha dive into a discussion about why it’s so unnecessarily scary to talk about love in the workplace and ultimately leave the listeners with a few practical ways to infuse a little bit of love into our organizations.

For show notes visit https://redesigningwellness.com/

 

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