Dr. Michelle May shares how her personal struggle with failed diet plans and seeing this pattern repeat in her patients led her to create Am I Hungry? mindful eating programs and trainings.
Dr. May and Jen discuss the psychology of food, the role that deprivation has on long-term health and how true mindfulness can lead to a healthier relationship with food.
They also examine ways to shift the status quo and shift the paradigm of weight in the workplace. This episode is sure to benefit corporate wellness professionals looking to make an impact with their employees.
For links mentioned in today's episode visit https://redesigningwellness.com/
Creating wellness programs for front line workers (call centers, manufacturing line workers, customer service, retail, custodial) can present unique challenges compared to its office-population counterpart.
Jeremy Sherron, founder and Managing Director for Everest Wellness Corporation, shares how and why he focuses on the front line populations.
Everest Wellness Corporation is an employee wellness provider based in Baltimore, Maryland’s Inner Harbor. Jeremy also explains why there is an importance of serving wellness initiatives in multiple languages and how to address a sitting vs. standing population. Tune in to hear his unique perspective on wellness.
For links mentioned in today's episode visit https://redesigningwellness.com/
Through a program called AWARE-At Work As Responsible Employees and GameChangers-a flagship innovation program within Shell Oil Company, Mandar Apte empowered employees to use their whole selves to become valuable innovators in the company. He also changed the thinking of leadership to see the value of incorporating yoga and meditation into the workplace.
Tune into to hear more details as Mandar and Jen discuss his journey moving from Mumbai to Tulsa, OK, his tenure at Shell Oil Company, and his latest project From India With Love.
This endeavor stemmed Mandar feeling deeply pained by the ongoing violence in America and his desire to reinvigorate our commitment to nonviolence.
For links mentioned in today's episode visit https://redesigningwellness.com/
Episodic depression, anxiety, and stress are mental health issues that affect many people in the workplace. Often these issues either come with a stigma or even worse, are not spoken about, addressed, or treated.
This week Jen is joined by Dr. Natalie Dattilo, licensed clinical psychologist and behavioral health consultant, to explore ways to break the stigma of mental health issues.
Dr. Dattilo also shares her focus of women and mental health issues, why women are at an increased risk, and how having a conversation about mental health can positively impact employees and the workplace. Tune in as Dr. Dattilo and Jen also discuss effects of stress on performance, mindset training, and tangible tips to break the stigma.
For links mentioned in today's episode visit https://redesigningwellness.com/