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Redesigning Wellness Podcast

The Redesigning Wellness podcast explores the world of corporate health to help employers build strategic wellness programs that engage employees. The Redesigning Wellness podcast is centered around what works and doesn’t work in wellness. In this podcast, Jen will interview experts in various worksite wellness specialties to demystify the common worksite wellness program. She’ll also spend time sharing common barriers to help get your wellness program moving forward. You’ll discover common sense approaches to wellness, tips for engaging employees and how to implement a program that your employees actually like.
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Now displaying: Page 1
Sep 30, 2020

Exhaustion is one of the leading causes of performance decline and eventual burnout among people today. Most people don’t realize how many facets of rest they’re missing out on and it’s keeping them depleted. Today’s guest, Dr. Saundra Dalton-Smith, says that rest is not about the cessation of activity, but about doing restorative activities - things that help fill you up and make you able to do your best work.

Dr. Saundra Dalton-Smith is a physician, speaker, and author of her book Sacred Rest. She is an international resource on wellness expertise and has been featured in media outlets such as MSNBC, Prevention, and the Dr. Oz Show to name a few.

In this episode, Saundra shares her personal experience with burnout and what made her start researching the 7 stages of rest. She explores each type in depth, and shares ideas of how to restore them. 

Saundra discusses how important boundaries are in staying rested and the necessity of getting comfortable saying no. Lastly, she leaves wellness professionals with a tangible tip for helping employees avoid exhaustion.

For links mentioned in today's episode visit: http://bit.ly/Redesignpod

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