Podcast guest, Jessica Grossmeier, is a leading voice in workplace well-being, having dedicated her career to identifying evidence-based strategies that promote a thriving workforce.
Jessica has published more than 80 articles in professional journals and is the author of Reimagining Workplace Well-being: Fostering a Culture of Purpose, Connection, and Transcendence.
In this episode, Jessica tells her story of burnout. She takes us back to the day 10 years ago when her husband found her at home unconscious on the floor.
Jessica explains what led her to that point and how she slowly recovered from burnout. She also tells us why she took a year-long sabbatical and what came from it. Finally, she leaves us with what you can do if you find yourself suffering from burnout.
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