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Redesigning Wellness Podcast

The Redesigning Wellness podcast explores the world of corporate health to help employers build strategic wellness programs that engage employees. The Redesigning Wellness podcast is centered around what works and doesn’t work in wellness. In this podcast, Jen will interview experts in various worksite wellness specialties to demystify the common worksite wellness program. She’ll also spend time sharing common barriers to help get your wellness program moving forward. You’ll discover common sense approaches to wellness, tips for engaging employees and how to implement a program that your employees actually like.
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Now displaying: Page 1
Jul 14, 2022

What do you do when your dedication to your job lands you in the hospital for severe exhaustion and dehydration? This is the wake-up call today’s guest, Jessica Grossmeier, got 10 years ago. Jessica was juggling a demanding job, getting her PhD, and being married, but eventually the sheer capacity was too much to sustain. 

Podcast guest, Jessica Grossmeier, is a leading voice in workplace well-being, having dedicated her career to identifying evidence-based strategies that promote a thriving workforce.

Jessica has published more than 80 articles in professional journals and is the author of Reimagining Workplace Well-being: Fostering a Culture of Purpose, Connection, and Transcendence. 

In this episode, Jessica tells her story of burnout. She takes us back to the day 10 years ago when her husband found her at home unconscious on the floor.

Jessica explains what led her to that point and how she slowly recovered from burnout. She also tells us why she took a year-long sabbatical and what came from it. Finally, she leaves us with what you can do if you find yourself suffering from burnout.

For links mentioned in today's episode visit https://redesigningwellness.com/

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