If I asked you the #1 source of stress in your lives, what would you say?
A recent article I read, says 83% of workers say they’re stressed about their jobs, nearly 50 percent say work-related stress is interfering with their sleep, and 60 percent use their smartphones to check in with work outside of normal working hours.
That’s why I brought on today’s guest, Brian Luke Seaward. Brian Luke Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion.
In this episode we discuss stress in the workplace, mindfulness, meditation, healthy boundaries and digital toxicity.
Towards the end, he talks about compassion fatigue of caregivers. So, if you’re in the caregiving industry, like nursing, nursing aids/assistants, etc. you’ll find some helpful tips.