Workplace wellness programs tend to focus on obesity and ways to get employees to lose weight. Unfortunately, many organizations rely on weight loss methods that don't work and may reinforce restrictive eating, yo-yo dieting and ultimately, more weight gain.
Today I talk with Rebecca Johnson, Director of Workplace Wellness for Am I Hungry? Mindful Eating Programs and Training.
In this conversation, Rebecca and I talk about how she got her start into the health and wellness industry, how we can help push the wellness profession forward and the tenets of the Am I Hungry training. Rebecca also leaves us with tangible tips for employers who want to address weight at the workplace.
For more information visit www.amihungry.com.