Ed Harrold’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness & athletic training, healthcare trainings, stress reduction and overall health and well-being.
Ed is a contributing health & wellness editor for many publications including Huffington post, Thrive Global, MindBodyGreen, PTOnTheNet, & Corporate Wellness Magazine.
When Ed first reached out I was skeptical (because that’s me) that he could offer something new about breathing and mindfulness to you guys. Let’s just say he delivered! In fact, I was engrossed in what he was saying and kinda forgot it wasn’t a private conversation and I ask an off topic conversation about my childhood and how I was raised.
Other than that, we discussed using therapeutic mindful breathing as a tool for well-being, how it can help you achieve a state of flow, and how you can incorporate these techniques into your day.
For full show notes, visit www.redesigningwellness.com