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Redesigning Wellness Podcast

The Redesigning Wellness podcast explores the world of corporate health to help employers build strategic wellness programs that engage employees. The Redesigning Wellness podcast is centered around what works and doesn’t work in wellness. In this podcast, Jen will interview experts in various worksite wellness specialties to demystify the common worksite wellness program. She’ll also spend time sharing common barriers to help get your wellness program moving forward. You’ll discover common sense approaches to wellness, tips for engaging employees and how to implement a program that your employees actually like.
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Now displaying: July, 2018
Jul 25, 2018

This episode is part of a series of interviews I’m conducting to focus on career and self development for those who want to advance their influence and impact within their organization. I have to admit that I am a personal development junky because I believe we should be putting ourselves in the position to grow and get better. We can’t wait on our organizations to do it for us or wait to find the perfect mentor.

I hope you can use this podcast as a form of mentorship where I interview smart people like today’s guest, Dr. Marilyn Puder-York. Dr. Puder-York is an executive coach with a 30-year successful track record in helping talented executives and professionals achieve their optimal performance. A licensed psychologist, she is one of the first to apply cognitive/behavioral psychology to the enhancement of executive careers.  

Marilyn starts off defining office politics and discusses some benefits and where we make mistakes. She breaks down the importance of promoting yourself without being aggressive about it.

Marilyn also explains the difference between a sponsor and a mentor. Finally, we wrap up with her advice on how to best navigate office politics. I wish I had someone like Marilyn to guide me through all of my fumbles in corporate America.

For links mentioned in today's episode visit https://redesigningwellness.com/

Jul 19, 2018

Although it may not mean much to you, it’s my 100th episode! Just for a stat, most podcasts don’t make it past 7 episodes. This is not to brag but rather celebrate an endeavor I took on not knowing how it would turn out. I’ve been honored to interview a series of fantastic experts, both inside the wellness industry and beyond.

I rarely do solo episodes but I wanted to share what I’ve learned over the past 2 years, a potential new direction for Redesigning Wellness and a training I’m launching for wellness professionals in September.

For links mentioned in today's episode visit https://redesigningwellness.com/

Jul 11, 2018

Today’s guest “can do yoga as good as a yogi, run as fast as a cheetah, and clean as good as a vacuum.”

All of this is according to her son at age 5! 

Today’s guest is Debra Lafler. Her approach to wellbeing provides an integrated body-mind-spirit perspective. Debra is an employee wellness and employee assistance program manager for a large employer in Madison, WI; and also is a private coach, consultant and speaker for individuals, groups, or employers in the Madison, Wisconsin area.

Today we talk about the taboo subject of spirituality in the workplace. Debra starts off tell us about her winding road of exploration in the wellness profession and what got her curious about spirituality. She drops quite a bomb about something that happened to her about 12 years ago. I commend her for sharing something so personal. I’m not going to spoil it…you’ll have to listen. 

Debra goes on to define spirituality, how it’s different than religion and ways to incorporate this concept into the workplace.

For links mentioned in today's episode visit https://redesigningwellness.com/

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