Dr. Michelle May shares how her personal struggle with failed diet plans and seeing this pattern repeat in her patients led her to create Am I Hungry? mindful eating programs and trainings.
Dr. May and Jen discuss the psychology of food, the role that deprivation has on long-term health and how true mindfulness can lead to a healthier relationship with food.
They also examine ways to shift the status quo and shift the paradigm of weight in the workplace. This episode is sure to benefit corporate wellness professionals looking to make an impact with their employees.
For links mentioned in today's episode visit https://redesigningwellness.com/