Meet Amy Grazen, Corporate Resilience Trainer and Intrinsic Health Coach. Amy and I met a couple years ago when I was brought her training to my last employer. From the first time I was exposed to resilience training, I was hooked because it made such an impact in my life both personally and professionally.
In this episode we discuss:
Amy also shares a hard time in her life when all of her resilience practices went away. She tells us how she got back on track with practicing resilience.
As with every episode, Amy will give us a tangible tip for both employees and employer's health and wellness practices.