For this week’s rebroadcast, I’m featuring Rebecca Johnson’s interview on Mindful Eating in the Workplace. If you haven’t heard me mention this, I took over her role as Director of Workplace Wellness for Am I Hungry? and she now has a full time gig at Corporate Fitness Works. Rebecca is the one who introduced me to AIH, Mindful Eating and a whole new paradigm around weight. Nothing but mad respect for her!
Workplace wellness programs tend to focus on obesity and ways to get employees to lose weight. Unfortunately, many organizations rely on weight loss methods that don’t work and may reinforce restrictive eating, yo-yo dieting and ultimately, more weight gain.
In this conversation, Rebecca and I talk about how she got her start into the health and wellness industry, how we can help push the wellness profession forward and the tenets of the Am I Hungry training.
If you’re interested in learning more, you can email me at jen@redesigningwellness.com or visit www.amihungry.com and fill out a contact form.
For full show notes visit https://